21 Strokes Paadha Guasa – Traditional Foot Therapy Techniques Part 1

By Swasi Health care Uncategorized
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About Course

This course offers step-by-step guidance on the 21 Strokes Paadha Guasa technique, a traditional therapy focused on stimulating pressure points in the feet using rhythmic strokes. You’ll learn:

  • The science and benefits behind each stroke

  • How to properly position the patient and practitioner

  • Techniques to improve blood flow, nerve strength, and energy balance

  • Safety measures and contraindications

  • Practical demonstrations for daily practice

What Will You Learn?

  • The full 21-stroke Paadha Guasa technique, step by step
  • How to apply therapeutic strokes to stimulate nerve pathways and reflex zones
  • Techniques to improve blood circulation, energy flow, and muscular flexibility
  • Healing benefits of wooden massage tools and stroke rhythms
  • Traditional South Indian healing philosophy behind foot therapy
  • How to safely apply this therapy in daily routines or clinical settings

Course Content

Introduction to Solar Plexus (1A & 1B)
Learn the importance of the solar plexus in energy flow and healing. This section sets the foundation for all 21 strokes.

  • 1A Solar Pluxes class
    00:33
  • 1B After Solar pluxes
    00:24
  • part 1 questions

1st Stroke – Base Activation (A & B)
Begins with activating the central meridian and grounding the foot to prepare for full-body alignment.

2nd Stroke – Inner Arch Stimulus
Targets inner arch muscles to awaken nerves and improve balance.

3rd Stroke – Lateral Line Release
Loosens outer foot tension, aiding in lower limb nerve function.

4th Stroke

5th Stroke

6th Stroke

7th Stroke

8th Stroke

9th Stroke

10th Stroke

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